Elizabeth Caico

Hi, I'm Elizabeth and I am a passionate advocate for holistic well-being, a firm believer in the power of self-discovery and an aid for those pursuing their passions. Born in the vibrant town of White Plains, New York, my journey has taken me on an incredible path of growth, learning, and transformation.

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Curiosity led me to sunny Orlando, Florida where I would embark on a culinary adventure at Le Cordon Bleu College of Culinary arts to become a Chef.  For fifteen years my life unfolded like a creative rollercoaster where

burnout, disorganization, and a sense of disconnection from both myself and the world around me, including my loved ones, crept up overtime becoming stark realities that demanded change time and time again. 

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My nonna is the extraordinary woman in my life who taught me the true value of wellness, compassion and loving community.  From a young age my nonna was a guiding light who illuminated a path towards a life well-lived.  On March 15, 2021 my grandmother, Olga Caico, passed away from health related illnesses that could have been prevented and it shattered my heart.

 

Amidst the overwhelming depths of grief, the relentless grip of burnout, and a profound sense of disconnection from my own being, I decided to embark on a transformative journey that mirrored the depth of true healing.  Driven by an unyielding commitment to honor my nonna's memory and prevent others from enduring similar heartbreak, I pursued certification as a Holistic Health Coach through the esteemed Institute of Integrative Nutrition. This pivotal decision marked the beginning of a mission to empower individuals to embrace their well-being, armed with the knowledge and tools necessary to cultivate vibrant and sustainable health.

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During this transformative period, I also recognized the need to integrate additional modalities into my own life, such as yoga, in order to rediscover and reconnect with myself on a deeper level. In January 2023, I embraced this realization and committed myself to sharing the practice that had profoundly changed my life—yoga. With great honor and gratitude, I obtained my 200-Hour Yoga Certification from Clarity Global Yoga, solidifying my ability to guide individuals on their personal wellness journeys.

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Today, I am honored and humbled to stand as a beacon of support for those seeking transformative change. Together, we unravel the intricacies of nutrition, lifestyle choices, and the power of mind-body connection, forging a path towards vibrant health, profound self-discovery, and a life filled with purpose.

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This is my calling, my purpose—to shine a light in the darkness, to inspire and empower individuals to embark on their own transformative journeys, and to cultivate a world where preventive care, holistic wellness, and loving support are cherished as the foundation for a life well-lived.

 

Join me on this extraordinary path, where healing, growth, and joy await!